Nicole and Luke talk about more modifications to the blog, new columns and things readers are asking for. Podcasts are now going to be coming every other week instead of weekly as readers show that they would rather have less podcasts of higher quality and more content on the blog. Nicole brings up Luke’s recent move into a strict diet and how that’s affected him. Luke talks about the importance of variety and spice while dieting and the difficulties in going from cooking really well for yourself to eating very low carb and no fat. They discuss spices they’re using to make things go more smoothly.